Welcome!

I'm so glad you're here.

I believe in order to live a healthy and joyful life, there are important practices that must be integrated into your daily routine. Move your body everyday, fill your body with the goodness it requires, engage in positive and supportive relationships, participate in hobbies that make you genuinely happy, and make time for rest and recovery. 

ActiveHappyHealthy was created to help you take ownership of your health and feel your best by offering programs that help you create sustainable healthy lifestyle habits and routines. 

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All programs offered are created for the individual based on personal goals and needs of the individual. I meet with clients on an ongoing basis to continue coaching, educating, practicing and collaborating around best practices. 

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Services offered include:

• Health Coaching - a focus on overall health including nutrition, physical activity, rest, and recovery.

• Nutrition Coaching - all about filling your body with what it needs to feel and perform your best.

• Personal Training - all about physical methods to increase strength, confidence and endurance.

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You can find details on each of the program offerings by going to the services offered page in the menu bar above.